Let's get genuine: It's not habitually possible to bypass eating after dark. Some situations (a late work shift, a delayed air travel) call for legit midnight meals—and hey, other times you're just still famished. When you are, you should eat, states Angela Lemond, R.D.N., of the Academy of Nutrition and Dietetics. The knack is to munch on fare that won't spike your body-fluid sugar, incite cravings, or pack on pounds. Any of these light-but-filling combos should surge you over till morning.
1 medium banana + 1 tablespoon almond dairy spread
1 intermediate apple + 1 ounce low-fat cheese
1/4 cup very dark beans + 1 little maize tortilla
1 cup blueberries + 6 to 8 ounces plain, non-fat yogurt
1 cup orange carrot twigs + 3 tablespoons hummus
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